Sign up for our free video series below and you'll also get a free digital copy of our book 28 Simple Steps Toward Mindful Eating
Imagine having access to ideas and techniques that will repair your relationship with food - forever.
Mindful Eating will change your your thoughts, beliefs and actions around your eating habits.
Let go of the stress of dieting and embrace a kinder, calmer approach to food with our Free Video Mini Course and our most popular eBook.
“Mindful eating means stepping out of dieting and identification with the appearance of body and into the present, into awareness and uncovering our relationship with food and the body. This opens our awareness to the organic nature of our body, our interconnectedness and the various reasons we eat.”
-- Charlotte Thaarup-Owen
B. Teach, DipFDR (Vic), DipMeditation, DipEd (London University) MBSR, MBEAT (Mindfulness Based Eating), CBMT.
Begin your mindfulness journey with our FREE video series plus a complimentary copy of our eBook:
28 Simple Steps Towards Mindful Eating