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Mindful Eating will change your your thoughts, beliefs and actions around your eating habits.

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A WORD FROM THE AUTHOR

“Mindful eating means stepping out of dieting and identification with the appearance of body and into the present, into awareness and uncovering our relationship with food and the body. This opens our awareness to the organic nature of our body, our interconnectedness and the various reasons we eat.”

-- Charlotte Thaarup-Owen
B. Teach, DipFDR (Vic), DipMeditation, DipEd (London University) MBSR, MBEAT (Mindfulness Based Eating), CBMT.